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• Course DescriptionOkay, let’s just get straight to the point.What is the Shredded Academy and why should you join the team?First and foremost, this program is for a person who desires an athletic physique.
• If you want the bulky bodybuilder look, thanks for your time, please go elsewhere.
• We’re building functional bodies here.So what does that mean?Functional FitnessA functional body is built for performance, not for show.When you are functional, you have strength and skill for common body movements.It focuses on strength, power, mobility, and body control.
• You will mix static movements with dynamic exercises to achieve a physique that is not only functional, but shredded AF.The Workout StructureThe workouts are structured starting with a dynamic warm-up, then a 15 minute circuit of various exercises followed by a burnout with reps and sets.
• Each day targets a different muscle group.