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• Katie Corio – Healthy New YouThe changing of the calendar year brings a feeling of renewal, which is probably why so many people commit to get fit for New Year’s.
• The bad news: Most people fall off the fitness wagon by March.
• The good news: This year, Katie Corio has your back.This certified trainer and bikini competitor has designed the ultimate training and nutrition program that will enable you to finally adopt a healthy lifestyle, making nutrition and exercise a permanent part or your life.“This year, I want you to ‘resolve to evolve!’” Katie says.
• “Whether you’re brand new to exercise or are trying to get back into the habit of exercising and eating healthy, this program will enable you to succeed.”When you sign up, you’ll get the following:60 days of adaptable workouts you can do anywhereScalable exercises for anyone at any level of fitnessA complete workout calendarMore than 40 delicious and healthy recipesComplete grocery lists to make meal planning easierAn easy-to-follow meal planMotivational tips and real-life expert adviceKatie’s workout program is broken into three 20-day phases. Each phase builds on the last, enabling you to progress safely and consistently while still challenging you enough so you can reach any and all goals you’ve set for yourself.That being said, you can absolutely tailor this program to suit your needs.
• For example, if you are brand new to exercise, take your time: Spend 40 days in Phase 1 before moving on to Phase 2, if you feel that is appropriate to you.