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• Kaisa Keranen – The Kaisa Keranen ChallengeNASM-certified trainer and movement specialist Kaisa Keranen will coach you through 90 days of super-unique bodyweight moves that will challenge you physically and mentally, using minimal equipment.Kaisa Keranen (aka KaisaFit)If you’re looking for a 90-day challenge, one of the Oxygen coaches you can choose to lead you is former heptathlete and NASM-certified trainer and movement specialist Kaisa Keranen.The Kaisa Keranen Challenge has you moving every single day, whether you’re doing intense interval training or relaxed recovery, enabling you to easily establish a habit of daily exercise.
• Coach Kaisa’s workouts are packed with fun, super-unique bodyweight-based moves that will challenge you mentally and physically, and because they require minimal equipment, they can be done literally anywhere — in a park, a hotel or even a garage.
• Coach Kaisa offers modifications and progressions for every move in her workouts, so all you have to do is choose the option that best suits your ability and go for it.
• And because they are efficient, her workouts only take about 30 minutes — easily fitting into the busiest of schedules.In terms of nutrition, coach Kaisa focuses on simple, clean eating, and she gives you tips and guidelines on how to eat for energy and health rather than fussing over calorie counting.
• You will learn how to properly fuel your body to power your workouts and daily life so you can perform at your peak while also making lasting changes to your lifestyle and your physique.