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• Caliathletics – Muscle UpMuscle upIs there ANYONE who thinks seriously about calisthenics workouts and not having Muscle up on his bucket list?
• Well, I don’t think so.
• Muscle up is a skill that requires both pushing and pulling strength, however we shouldn’t underestimate the role of proper technique to get over the bar easily.
• My muscle up program covers it all: Conditioning and adaptation phase to get strength requirements, technique explanation along with practical tips and tricks as well as knowledge acquired through my 4 years of experience as a coach.All you need is the right programNo matter if you have followed some calisthenics workout routines or what is worse – worked out without it, when you really want to achieve a good result you should have a good programming particularly for this skill.
• Not only is my program going to provide you with the exercises you should do, repetitions, sets, rest time, TEMPO but also practical tips and video tutorials.