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• Sven Kohl – Complete Calisthenics Level 1-3 (old)WHAT’S INSIDEA progressive workout program for beginners for at least 11 months, built upon scientific research.
• Split into 3 levels, each of them repeatable to increase your outcome.✔ Lifetime access to exclusive online content ✔ Downloadable PDF File ✔ Full Body Warm Up Routine with video ✔ Intuitive layout ✔ Exercises that fit to your level of performance ✔ Tests to detect your progress ✔ Instructional online videos ✔ Exact execution and description of every exercise ✔ FAQ SectionATTENTIONThese programs contain exercises like Dips, Pull Ups and Bodyrows.
• Make sure to have access to a Dip-/Pull Up bar or a pair of rings.
• The videos are played online.
• The programs come as a PDF file.Your InstructorSven KohlSven is recognized by the state as a physical therapist and licensed fitness trainer.