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• Andrey Lappa – Dance of ShivaDescriptionThis challenging DVD will provide western yogis and practitioners of other meditative movement arts with an in-depth introduction to the theory and practice of Dance of Shiva.
• The DVD features lectures and demonstrations as well as practice sections shot in the stunning high Himalayas of Nepal.Andrey Lappa describes Dance of Shiva as a system of conscious liberation.
• It is an ancient yogic art which uses synchronized movements of arms and legs to create powerful flows of life energy.
• As the movements become increasingly complex, the practitioner is challenged to develop increasing conscious control of these energy flows, with beneficial physical, mental and spiritual results.
• Andrey has created a uniquely modern and systematic method of teaching this ancient practice.This DVD presents Level 1 and Level 2 of Dance of Shiva in their entirety, as well as an introduction to the challenging practice of Level 3.