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• Have built the exercise habit into their lifestyle.Be a healthier, happier, more fit and energetic person.Become a renegade fitness buff who can exercise anywhere.Offset the long-term damage from sitting at work all day.Help your friends and family get fit and build the exercise habit too!RequirementsAn iPhone or Android smartphone.Basic clothes and shoes for exercising.DescriptionIf you want to lead a healthier lifestyle and have more energy and motivation to do what you love then building exercise into your routine is the ultimate habit that will help you do it.We all know we should exercise more but in our hyperconnected society it can be really, really hard to find the time and motivation.
• I can change this for you.My mission is to show you how to build the exercise habit into your routine in a way that fits your busy lifestyle.
• Exercise doesn’t have to be boring or miserable hard work and you don’t need to go to an expensive gym to get fit.
• In this course, I will teach you how to make exercise a fun, challenging adventure that feels a lot like play.To create the habit of exercise, I guide you through how to use “quantified self” apps on your iPhone or Android phone — self-tracking tools that allow you to set clear goals, track your progress and create accountability systems that keep you motivated. Next, I show you how to use game mechanics (the psychology behind why video games are so addictive) to “gamify” the whole experience with all kinds of exciting challenges and achievements.There is a well-research process to forming new habits that stick.
• In the first part of this course, I guide through the process of building your own habit forming blueprint.