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• Dr. Baxter Bell Yoga Journal’s Yoga for Stress Two yoga workouts — one to prevent future stress, the other to relieve current stress.
• Led by a medical physician, Dr. Baxter Bell, you get unpretentious instruction and a variety of classic yoga poses.
• The stress prevention program is designed to help you understand how your body carries stress (“be aware of how you hold your head”).
• With that knowledge, you can adjust your everyday actions and postures to remove the underlying causes.
• The stress relief workout is more of a “right now fix.” It’s designed to reduce the mental and physical tension you’re currently experiencing.