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• I have Joe Wicks DVD and got up to level 7…I must admit I have preferred your course, quality over quantity, I use that myself a lot!” Feedback from our HIIT@Home trial, May 2017HIIT @ Home: Body Confidence in 4 weeks is the latest online fitness course, designed to fit into the busy lifestyle so many of us lead.
• I’m all about using exercise to de-stress, find more energy, and most importantly, feel good about yourself – for a healthy body and a healthy mind.
• Your workout is your time for you, you deserve it.
• This High Intensity Interval Training workout can last between 10-30 minutes – you just do what you can with the time you have available.
• With HIIT training being one of the quickest ways to burn fat, that feel-good factor gets to work straight away.