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• Tai Chi for Health – Yang Long FormDVD-Rip: Language: English Subtitles: None Running Time: 120 minutes Codec: XviD Resolution: 512×384 Sound: 48000Hz 95 kb/s [stereo] Aspect Ratio: 1.333:1One of the essential principles of t’ai chi is complete relaxation, letting the lower body sink as if rooted into the ground while the upper body floats above.
• The movements are slow, circular, fluid, and balanced.
• In T’ai Chi for Health: Yang Long Form, instructor Terence Dunn teaches the complex, 108-posture Long Form with clarity and patience.
• The format of this 120-minute video is similar to T’ai Chi for Health: Yang Short Form: 7-minute explanation of the qualities, philosophy, and health benefits of t’ai chi; 10-minute breathing and warm-up segment; 20-minute introduction to basic postures; full hour of step-by-step instruction in the 108 postures of the Yang Long Form; and finally a 15-minute Yang Long Form demonstration.
• Dunn is an excellent instructor, explaining each move in detail and demonstrating with grace, suppleness, and strength.Get Download Yang Long Form – Tai Chi for Health at Forimc.com today!Salepage: https://www.amazon.com/Tai-Chi-Health-Yang-Long/dp/B0002ZDR80Archive: https://archive.ph/wip/j8OQ0Delivery Method– After your purchase, you’ll see a View your orders link which goes to the Downloads page.