and
to
of
your
the
The
you
You
a
A
• Tias Little – Pranayama 101In this 6-week pranayama online course, Tias Little, founder of Prajna Yoga and author of Yoga of the Subtle Body, will help you establish a mindful-breathing practice and teach you a variety of powerful breath-manipulation techniques.
• You’ll learn how to develop basic breath awareness and get simple tools to help you calm your nervous system on command and open energy pathways for the flow of vital prana (life force).
• Use this course to experiment with different types of natural and controlled breathing and to tap the inherent potency of each inhale and exhale.Ever take a deep breath during a stressful moment?
• It probably helped you feel a little better—or maybe a lot better.
• Research shows that focusing on your breath is one of the most important things you can do to induce a relaxation response and improve health and mood.