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• 100 Days of Pulling Qi the Eight Storing Qi & Developing Sensitivity Exercises – Andrew Nugent-Head Using the Eight Storing Qi & Developing Sensitivity Practices as the key, Andrew Nugent-Head lays out how deep a single practice can be.
• Featuring over 100 practice sessions with Andrew around the world, in each session Andrew introduces a new concept, a new layer to become aware of, a new understanding of cultivation–with a heavy emphasis on the Empty State as a foundation for everything that follows.“The most tragic thing I see as an ‘expert’ in Daoyin/Qigong practices is when someone has been doing the same practice the same way for many years.
• A practice is a journey, and in each practice we should not mindlessly go through the motions, but seek new understandings and skills.
• There is a goal, a destination when embarking on cultivation practices, and it takes great discipline to keep moving forward like the turtle and not falling asleep like the hare.
• Practicing the internal arts is not like going to the gym, getting on the treadmill and checking out during the exercise.