Joanna Cameron – Rachel Weisman – Forget Diets Plant Tomatoes: 37 Exercises, 7 Steps to stop emotional eating

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Summary

• Joanna Cameron – Rachel Weisman – Forget Diets Plant Tomatoes: 37 Exercises, 7 Steps to stop emotional eatingDo you eat when you are stressed, bored, or when you feel less than magnificent?

• Is food an escape?

• Did you gain weight during the pandemic?

• You are not alone.

• According to a Harvard study of peoples medical records 39% of patients gained weight during the pandemic.