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• Archive: https://archive.is/wip/PZrNo Buy now $29 $99, Parabolic Periodization: Sport Planning and Technical Literacy - Dan Miller Course.
• Parabolic Periodization: Sport Planning and Technical LiteracyDo you struggle to program and peak different types of athletes?
• Are you a coach who is looking for an in-depth periodization scheme that works!
• Dive into this course and be confident every athlete you coach will be prepared to peak when it matters.Course curriculumWelcome to the course!Introduction to Parabolic PeriodizationHow to Use the Parabolic Periodization CourseBefore we begin ...Part I: TheoryFive Blocks of PeriodizationGoals of IndividualQuiz 1.1: Blocks and Program GoalsPhase I: ExposurePhase II: ComprehensionPhase III: AscensionPhase IV: SummitPhase V: RealizationQuiz 1.2: Deeper Dive Into The 5 PhasesPiecing the Puzzle TogetherHow to Structure BlocksIntroduction to Weekly PlanningWarm Ups and Areas of PriorityQuiz 1.3: Introduction to ProgrammingExercise Selection and OrderAccessories and Their ImportanceRep Schemes and Rest PeriodExercise Variety Per BlockQuiz 1.4: Program ComponentsAccountability and ParaSympatheticParasympathetic RecoveryMales vs.
• FemalesLoading Schemes - RPE vs.