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• This yoga and meditation practice is designed to help in the alleviation of mental and physical discomfort in the aftermath of emotional trauma.
• Purchase Mary NurrieStearns - A Yoga Practice for Healing Emotional Trauma courses at here with PRICE $59.99 $13 Mary NurrieStearns - A Yoga Practice for Healing Emotional Trauma This yoga and meditation practice is designed to help in the alleviation of mental and physical discomfort in the aftermath of emotional trauma.
• This one-hour practice can easily be divided into two shorter practices - the first being more physical poses, adapted to a clinical setting, and the second section is a more meditative practice.
• This short program begins with an introduction that provides the clinical perspectives and benefits derived from yoga and meditation practices.
• The class section that follows includes poses, affirmations and breathing practices which many clients find ease their distressed emotional state that result from traumatic events.