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• The video gives close-up images and descriptions of all the exercises; how the rope is used and which muscle is contracting to relax the targeted muscle in preparation of its stretch.
• Then Michèle, with the help of Jim & Phil Wharton, will lead you through a complete Active-Isolated Flexibility class.
• In this class you will improve your performance, increase flexibility and prevent injury... your tools to longevity.
• Purchase Michèle Assaf - Stretch & Strength - Active-Isolated Flexibility courses at here with PRICE $29 $8 Michèle Assaf - Stretch & Strength - Active-Isolated Flexibility Active-Isolated Flexibility is a technique of stretching in which we pinpoint, isolate and stretch each individual muscle used to perform to your highest potential.
• Join internationally renowned director, choreographer and master teacher, Michèle Assaf, as she takes you through a series of stretches that will reduce your workload by removing tightness so you can swing your limbs more freely.