and
is
workouts
to
of
body
strength
intensity
be
with
• Home Team is 8-weeks long, but can be repeated as many times as desired.
• There are 6 workouts per week, with one day of rest.
• Individual workouts alternate between upper body strength, high intensity cardio and core, lower body strength, low intensity cardio and core and full body strength.
• Purchase Claire P Thomas - Home Team Fit Guide courses at here with PRICE $75 $24 Claire P Thomas - Home Team Fit Guide Home Team is a training program that requires dumbbell and bodyweight exercises only.
• While this is ideal for home workouts, this Guide can also be utilized in the gym, while traveling, or whenever you have access to little equipment.