and
And
to
To
the
The
a
A
you
You
• If you have stiff hamstrings, locked-up hips, and a painful lower back; if you’ve tried yoga and stretching exercises, Format File: [5 MP4s, 1 PDF... File size: 670.12 MB Purchase Lucas Rockwood (YogaBody.com) - Gravity Yoga Flexibility Training System courses at here with PRICE $39 $12 Lucas Rockwood (YogaBody.com) - Gravity Yoga Flexibility Training System Did You Know… Most yoga poses demonstrate rather than develop flexibility Nutrition plays a huge role in your body’s response to stretching A whopping 50 percent of your flexibility gains come from your nervous system, not your muscles When it comes to flexibility, teachers often practice different poses than what they teach you in classes If you have stiff hamstrings, locked-up hips, and a painful lower back; if you’ve tried yoga and stretching exercises, but didn’t see many results, then there’s a very good chance I can help you.
• My name is Lucas Rockwood, and I’m now a yoga teacher and teacher trainer, but I used to be a stiff office worker who couldn’t even touch his toes—not by a long shot.
• I tried yoga classes, at-home videos, and read a half-dozen human anatomy books, but nothing worked.
• Every day, I suffered through your typical stretching exercises, convincing myself it was worth it, but I wasn’t getting results.
• When you’re stiff, it feels like you’re trapped in your own body.