Yoga Flexibility Challenge: 15 Minutes x 15 Days – Abi Carver

Description

Unlock your potential with Yoga Flexibility Challenge: 15 Minutes x 15 Days – Abi Carver, a premium course from renowned authors and industry leaders. Gain expert insights, actionable strategies, and practical tools to advance your skills and achieve success.
Join thousands of learners who trust WSOBox for the best online learning experience. Explore courses from top instructors such as Taylor Welch, Jim Camp, Marisa Peer, Scott Sonnon, and many more.

What you'll learn

• Increase flexibility & relieve stiffness throughout the body

Requirements

• All materials are provided

Description

The Flexibility Challenge consists of 15 x 15 minute yoga videos that increase in difficulty as you progress through the course.

Each workout begins with a short warm up, takes you through a sequence of static and dynamic stretching poses and ends with a short cool down.

In the first workout, we deconstruct the primary yoga poses and start to lengthen muscles throughout the body. We then progressively improve flexibility and range of motion in the calves & hamstrings, spine, hips & hip flexors, quads, abs & obliques. We learn all the basic yoga poses including sun salutations.

The course includes:

• 15 x 15 minute HD videos
• An introduction to yoga
• 15 beautifully designed handouts on technique, anatomy and physiology
• A step-by-step guide to creating your yoga habit
• An extensive pose library

There are 4 other challenges in this series, to complete your yoga practice – Balance, Mobility, Relaxation and Strength.

Who this course is for:

• Men & women
• Unsuitable if you are suffering from serious injury

Get Yoga Flexibility Challenge: 15 Minutes x 15 Days – Abi Carver, Only Price $20

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Why Choose WSOBox for "Yoga Flexibility Challenge: 15 Minutes x 15 Days – Abi Carver"?

At WSOBox, we provide a comprehensive collection of over 70,000 online courses from world-renowned authors and industry leaders. The "Yoga Flexibility Challenge: 15 Minutes x 15 Days – Abi Carver" course is one of our premium offerings, carefully curated to help you excel in your personal and professional journey.

Learn from Top Authors and Industry Experts:

• Taylor Welch - Business and Marketing Expert
• Jim Camp - World-Class Negotiation Coach
• Marisa Peer - Leading Therapist and Hypnotherapist
• Scott Sonnon - TACFIT Founder and Fitness Expert
• Dan Kennedy, Brian Tracy, Grant Cardone, Tony Robbins, and more...

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About the "Yoga Flexibility Challenge: 15 Minutes x 15 Days – Abi Carver" Course:

The "Yoga Flexibility Challenge: 15 Minutes x 15 Days – Abi Carver" course offers step-by-step instructions, practical tools, and proven strategies to help you succeed. Learn at your own pace, anytime and anywhere, with lifetime access to the course materials.

How Will I Receive My Course?

After your successful payment, you’ll receive a direct download link to access the "Yoga Flexibility Challenge: 15 Minutes x 15 Days – Abi Carver" course. You can also access it anytime through your WSOBox account.

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