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Original price was: $99.00.Current price is: $33.00.

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  • Same author: Kelly Starret 
  • Lifetime support – Unlimited downloads. 
  • The quality exactly the same as salepage
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Description

1) Hip Hinge

  • Day 1: Hip hinge test
  • Day 2: Air squat test

2) Overhead Position

  • Day 3: Overhead position
  • Day 4: Serratus and subscapularis

3) Front Rack

  • Day 5: Front rack basics
  • Day 6: Front rack, continued

4) Pistol Position

  • Day 7: Ankles
  • Day 8: Opening the hip

5) Hang Shape

  • Day 9: Internal rotation
  • Day 10: Part 2

6) Lunge Position

  • Day 11: Part 1
  • Day 12: Part 2

7) Press

  • Day 13: Part 1
  • Day 14: Part 2

Get Mobility WOD 14 Day Challenge – Kelly Starret , Only Price $37


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Mobility WOD 14 Day Challenge – Kelly Starret
Original price was: $99.00.Current price is: $33.00. Add to cart