Move Over Anxiety – Brigit Cosgrove & Molly Tipping

Description

Unlock your potential with Move Over Anxiety – Brigit Cosgrove & Molly Tipping, a premium course from renowned authors and industry leaders. Gain expert insights, actionable strategies, and practical tools to advance your skills and achieve success.
Join thousands of learners who trust WSOBox for the best online learning experience. Explore courses from top instructors such as Taylor Welch, Jim Camp, Marisa Peer, Scott Sonnon, and many more.

• This course is available – Download immediately
• Same author: Brigit Cosgrove & Molly Tipping
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This Australian 4-hour audio download program is designed to help you discover your reactions to stress and anxiety and uncover how they may be subtly lingering in everything that you do. The gentle and profound movement explorations will help you to learn how to develop your awareness and ease daily stress and chronic anxiety.

The movement lessons and talks range from 5-35 minutes in length and cover areas such as breathing, abdomen, jaw, spine, waking up, comfort, and how emotions and posture are related.

1. Welcome
2. Introduction
3. Scanning for Comfort
4. Releasing the Jaw
5. Finding Your True Limits
6. Your Personal Anxiety Pattern
7. Your Personal Anxiety Pattern – Talk
8. The Initial Habit of Anxiety
9. Feeling Small and Tall – Introduction
10. Feeling Small and Tall
11. Breathing With 3 Diaphragms – Introduction
12. Breathing With 3 Diaphragms
13. Breathing With 3 Diaphragms – Talk
14. A Flexible Spine for a Flexible Mind
15. A Flexible Spine for a Flexible Mind – Talk
16. Waking up Well
17. Upright and Grounded
18. Connecting It All
19. Goodbye

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Purchase Move Over Anxiety – Brigit Cosgrove & Molly Tipping courses at here with PRICE $64.95 $32

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At WSOBox, we provide a comprehensive collection of over 70,000 online courses from world-renowned authors and industry leaders. The "Move Over Anxiety – Brigit Cosgrove & Molly Tipping" course is one of our premium offerings, carefully curated to help you excel in your personal and professional journey.

Learn from Top Authors and Industry Experts:

• Taylor Welch - Business and Marketing Expert
• Jim Camp - World-Class Negotiation Coach
• Marisa Peer - Leading Therapist and Hypnotherapist
• Scott Sonnon - TACFIT Founder and Fitness Expert
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About the "Move Over Anxiety – Brigit Cosgrove & Molly Tipping" Course:

The "Move Over Anxiety – Brigit Cosgrove & Molly Tipping" course offers step-by-step instructions, practical tools, and proven strategies to help you succeed. Learn at your own pace, anytime and anywhere, with lifetime access to the course materials.

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