Description

Unlock your potential with Charlie Hoolihan – IDEAFit JAMS Joint Alignment and Muscle Sequencing, a premium course from renowned authors and industry leaders. Gain expert insights, actionable strategies, and practical tools to advance your skills and achieve success.
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Personal trainers must have a wide array of exercises, releases,and modalities at their disposal in order to properly address theevolving needs of their current and future client base. In thisregard, one of the most effective tools available is joint alignmentand muscle sequencing (JAMS) training circuits, which aredesigned to address individual metabolic, biomechanical, physiological,and therapeutic needs. JAMS circuits are based onmodalities that integrate and incorporate several of the best andmost accessible concepts in the field of health and wellness intopractical training techniques. JAMS: Joint Alignment and MuscleSequencing details how JAMS circuits can increase metabolismthrough muscle fiber activation, decrease injury risk throughproper movement mechanics, and provide therapeutic responseby redirecting joints and muscles to their proper settings.

Among the topics covered:

Warm-up/overview
Lecture
Lower-body workout: first circuit
ower-body workout: second circuit
Upper-body workout

Produced in cooperation with the IDEA Health and Fitness Association.

Salepage: https://medicalfitnessstore.org/jams-joint-alignment-and-muscle-sequencing/

Archive: https://archive.ph/wip/0yFTw

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