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Easy Flexibility -Side Stretching Intermediate Program With Paul Zaichik
Original price was: $199.00.$39.00Current price is: $39.00.
In StockThe most common reason for a rotator cuff injury is poor mobility in the scapula and the shoulder blade. Poor upward rotation of scapula. File Size: 973 MB
Description
Unlock your potential with Easy Flexibility -Side Stretching Intermediate Program With Paul Zaichik, a premium course from renowned authors and industry leaders. Gain expert insights, actionable strategies, and practical tools to advance your skills and achieve success.
Join thousands of learners who trust WSOBox for the best online learning experience. Explore courses from top instructors such as Taylor Welch, Jim Camp, Marisa Peer, Scott Sonnon, and many more.
Sale page, Archive, Total size: 973 MB
Hamstrings Flexibility – Intermediate
This DVD will show you how to make your hamstrings stretch! This DVD is for you if you can feel your toes! This workout is designed for intermediate students and will be easy to follow.
Hip Flexors Flexibility
How to find out if this program suits you. Many people consider this program a patented invention. Zaichik Streching Techniques and Their differences from standard stretches. One of the biggest problems with traditional stretching techniques is that if you can’t move, you don’t know why. It could be Sartorius or Rectus Femoris, Tensor Fasciae Latea (or Illiacus), Tensor Fasciae Latea (or Pectenius), Tensor Fasciae Latea (or Tensor Fasciae Latea), Tensor Fasciae Latea (or both), or even Psoas (or both). It could also be the upper Adductors, or Gluteus Minimus. The rest of the body will not move if one is tight. Zaichik Stretches make it possible to have each one all by yourself and When you understand the problem, it will make your life much easier.
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Previously I was either doing dynamic stretches and static/PNF stretches separately. Now in my static/PNF stretching I always use the pattern of dynamic stretching followed by PNF as described in FF. I find the dynamic movements make the PNF less uncomfortable so it’s easier to spend more time stretching.
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