Dr. Rollin McCraty – The Science of Heart Rate Variability Made Simple

Description

Unlock your potential with Dr. Rollin McCraty – The Science of Heart Rate Variability Made Simple, a premium course from renowned authors and industry leaders. Gain expert insights, actionable strategies, and practical tools to advance your skills and achieve success.
Join thousands of learners who trust WSOBox for the best online learning experience. Explore courses from top instructors such as Taylor Welch, Jim Camp, Marisa Peer, Scott Sonnon, and many more.

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Buy now $11 $29.95, Dr. Rollin McCraty – The Science of Heart Rate Variability Made Simple Course.

Is the amount of heart rate variability we have important?

The simple answer is yes, but IHM Director of Research Dr. Rollin McCraty will explain why it’s such a valuable commodity and how the amount of our HRV is a key indicator of health and resiliency. He will discuss how it is measured and share some simple tests you can conduct on your own.

What You’ll Learn:

• What is HRV and how it is measured?
• New discoveries on the physiological sources of HRV.
• HRV frequency bands and what they mean.
• Common misunderstandings about HRV.
• How your HRV reflects aging, health and resilience.
• What “HRV coherence” is and why it’s important.

Why Choose WSOBox for "Dr. Rollin McCraty – The Science of Heart Rate Variability Made Simple"?

At WSOBox, we provide a comprehensive collection of over 70,000 online courses from world-renowned authors and industry leaders. The "Dr. Rollin McCraty – The Science of Heart Rate Variability Made Simple" course is one of our premium offerings, carefully curated to help you excel in your personal and professional journey.

Learn from Top Authors and Industry Experts:

• Taylor Welch - Business and Marketing Expert
• Jim Camp - World-Class Negotiation Coach
• Marisa Peer - Leading Therapist and Hypnotherapist
• Scott Sonnon - TACFIT Founder and Fitness Expert
• Dan Kennedy, Brian Tracy, Grant Cardone, Tony Robbins, and more...

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About the "Dr. Rollin McCraty – The Science of Heart Rate Variability Made Simple" Course:

The "Dr. Rollin McCraty – The Science of Heart Rate Variability Made Simple" course offers step-by-step instructions, practical tools, and proven strategies to help you succeed. Learn at your own pace, anytime and anywhere, with lifetime access to the course materials.

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