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Unlock your potential with Guided Mindfulness Series 3 – Jon Kabat – Zinn, a premium course from renowned authors and industry leaders. Gain expert insights, actionable strategies, and practical tools to advance your skills and achieve success.
Join thousands of learners who trust WSOBox for the best online learning experience. Explore courses from top instructors such as Taylor Welch, Jim Camp, Marisa Peer, Scott Sonnon, and many more.

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Buy now $19 ~~$69~~, Guided Mindfulness Series 3 – Jon Kabat – Zinn Course.

In a world where our attention gets distracted and diverted at every turn, mindfulness brings it back and stabilizes it where it matters most―in the here and now. With Guided Mindfulness Meditation Series 3, Jon Kabat – Zinn leads you with friendliness and care through 10 “mindfulness landscapes,” including:

The Soundscape and Mindscape―Bringing your awareness to the outer world and the inner terrain of your thoughts and emotions
• The Heartscape―Cultivating lovingkindness, compassion, and healing for yourself and others
• The Nowscape―Moving beyond specific objects of meditation to rest in the spaciousness of “choiceless awareness”
• The Lifescape―Letting life itself become the meditation practice and the meditation teacher
This program also includes “breathscape” and “bodyscape” meditations, a guided walking meditation, a restorative yoga – like lying down practice, and a study guide with suggestions for how to best use these practices. If you are seeking to explore new domains of awareness and healing, or to enrich and deepen a long – standing meditation practice, Guided Mindfulness Meditation Series 3 offers rich and varied terrain for you to inhabit and explore.

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At WSOBox, we provide a comprehensive collection of over 70,000 online courses from world-renowned authors and industry leaders. The "Guided Mindfulness Series 3 – Jon Kabat – Zinn" course is one of our premium offerings, carefully curated to help you excel in your personal and professional journey.

Learn from Top Authors and Industry Experts:

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About the "Guided Mindfulness Series 3 – Jon Kabat – Zinn" Course:

The "Guided Mindfulness Series 3 – Jon Kabat – Zinn" course offers step-by-step instructions, practical tools, and proven strategies to help you succeed. Learn at your own pace, anytime and anywhere, with lifetime access to the course materials.

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