Team 3DMJ and Eric Helms Technique Perfection Library

Description

Unlock your potential with Team 3DMJ and Eric Helms Technique Perfection Library, a premium course from renowned authors and industry leaders. Gain expert insights, actionable strategies, and practical tools to advance your skills and achieve success.
Join thousands of learners who trust WSOBox for the best online learning experience. Explore courses from top instructors such as Taylor Welch, Jim Camp, Marisa Peer, Scott Sonnon, and many more.

Salepage link: At HERE. Archive:

Total sizes: – include:

Team 3DMJ and Eric Helms Technique Perfection Library

Hypertrophy plateaus and lagging body parts are primarily due to misperformed exercises.

We want to solve that problem for you.

Performing lifts incorrectly can definitely be the root cause of frustration for many athletes who are not as big or strong as they’d hope to be.

And more importantly, bad form can lead to wasted volume, injuries, and long-term burnout.

You might be surprised just how far a lifter can get with bad form, as we at 3DMJ have seen improper movement patterns at all levels of athlete.

But eventually, these experienced trainees come to us because they have hit a wall in progress.

And when this happens, the first thing we ask for is a collection of lifting videos to look for any holes in their exercise execution.

Why?

Because this is not a “beginner’s problem”.

This is an area of concern for all athletes and coaches who care about their bodies and results.

WHAT DO YOU GET?

– 23 full-length video tutorials performed and narrated by 3DMJ Coaches. (More videos to be added every few months!)

– Instruction on set-up, performance, grip, stance, verbal cues, equipment, bracing, and any other overall execution guidance you may need in a text-based format

– Programming considerations for every exercise so you know how it fits into your overall plan

– Possible alternative movements or modified versions of key exercises

– Linked citations and visual aids where appropriate to enhance learning

– Links and details to our most recommended programs and educational courses for athletes and trainers

– Free videos and chapters of the Muscle and Strength Training Pyramid

– Over 40 additional articles and podcast episodes directly related to training specifics and programming so you can continue to customize and enhance your performance efforts over time

WHO IS THIS FOR?

– Any athlete of any skill level who wants to ensure proper technique for themselves

Get Team 3DMJ and Eric Helms Technique Perfection Library download
– Any athlete who wants to learn how to program certain movements for increased efficiency and effectiveness

– Any coach who wants to ensure proper technique for themselves and their athletes

– Any coach who wants to improve how they communicate proper technique to their clients

– Any lifting enthusiast that needs to learn the lifts, improve their technique, or fine-tune their performance to ensure that their movements are safe, useful, and effective

– COURSE CURRICULUM –

Chapter 1 – Intro & How to Use This Course

Chapter 2 – Back Squat

Chapter 3 – Front Squat

Chapter 4 – Hack Squat / Leg Press

Chapter 5 – Single Leg Squat Variations

Chapter 6 – Hip Thrust

Chapter 7 – Deadlift

Chapter 8 – Romanian Deadlift

Chapter 9 – Good Morning

Chapter 10 – Cable Pull-Through

Chapter 11 – Calf Raise

Chapter 12 – Bench Press

Chapter 13 – Floor Press

Chapter 14 – Dips

Chapter 15 – Overhead Press

Chapter 16 – Cable Row / Dumbbell Row

Chapter 17 – Barbell Row / Seal Row

Chapter 18 – Pull-Ups / Chin- Ups

Chapter 19 – Lat Pull-Down

Chapter 20 – Lat Pull-Over

Chapter 21 – Dumbbell Lateral Raise

Chapter 22 – Skull Crusher / OH Tri Ext

Chapter 23 – Hanging Leg Raise

Chapter 24 – Plank

Chapter 19 – Further Learning & Resources

COMING IN 2020!

Incline Press

Decline Press

Leg Curl Variations

Cable Cross-Overs

Face-Pulls

Bicep Curl Variations

BFR Training

Warm-Ups

& MORE!

Get Team 3DMJ and Eric Helms Technique Perfection Library download

Why Choose WSOBox for "Team 3DMJ and Eric Helms Technique Perfection Library"?

At WSOBox, we provide a comprehensive collection of over 70,000 online courses from world-renowned authors and industry leaders. The "Team 3DMJ and Eric Helms Technique Perfection Library" course is one of our premium offerings, carefully curated to help you excel in your personal and professional journey.

Learn from Top Authors and Industry Experts:

• Taylor Welch - Business and Marketing Expert
• Jim Camp - World-Class Negotiation Coach
• Marisa Peer - Leading Therapist and Hypnotherapist
• Scott Sonnon - TACFIT Founder and Fitness Expert
• Dan Kennedy, Brian Tracy, Grant Cardone, Tony Robbins, and more...

What Makes eSoundr Unique?

• ✔️ Access to exclusive, hard-to-find courses from famous authors.
• ✔️ Secure, seamless payment process with instant access to your course.
• ✔️ Downloadable content available for offline learning.
• ✔️ Lifetime access to all purchased courses.

About the "Team 3DMJ and Eric Helms Technique Perfection Library" Course:

The "Team 3DMJ and Eric Helms Technique Perfection Library" course offers step-by-step instructions, practical tools, and proven strategies to help you succeed. Learn at your own pace, anytime and anywhere, with lifetime access to the course materials.

How Will I Receive My Course?

After your successful payment, you’ll receive a direct download link to access the "Team 3DMJ and Eric Helms Technique Perfection Library" course. You can also access it anytime through your WSOBox account.

Need Assistance? How Will I Receive My Course?

If you have any questions, feel free to contact us. Our support team is always ready to assist you in making the most out of your learning experience.

Popular Course Categories at WSOBox?

• 💻 Business & Marketing
• 🎤 Self-Development & Coaching
• 🧠 Hypnotherapy & NLP
• 💪 Health & Fitness
• 🎨 Creative Arts & Design
• 💡 Mindset & Personal Growth

Don’t miss the opportunity to enhance your skills with the best courses at WSOBox. Join our community of lifelong learners and start your journey toward success today!