Description

Unlock your potential with Cindi Lockhart – Mindfulness, Sleep, & Circadian Rhythms – How They Optimize Physical & Cognitive Recovery, a premium course from renowned authors and industry leaders. Gain expert insights, actionable strategies, and practical tools to advance your skills and achieve success.
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Faculty:: Cindi Lockhart
Duration:: 1 Hour 58 Minutes
Format:: Audio and Video
Copyright:: Aug 01, 2020

Description

Outline

Alignment to Circadian Rhythms

Sleep
- Insomnia and disrupted sleep patterns
- Sleep stages: Repair time
- Recommended sleep patterns
Stress Management
- Stressor vs response to stress
- Recommendations for stress management
- Mindfulness
Circadian Rhythms
- Master and peripheral clocks
- Circadian rhythm disruption
- Health risks of misalignment
- Recommendation for aligning circadian clocks

Whole System Approach: Optimize Sleep, Stress Management and Circadian Rhythms

Client Assessment
- Sleep habits & quality
- Stress levels and intentional practice
- Current alignment to circadian rhythms
Lifestyle Program
- Sleep hygiene
- Mindfulness training: The different tactics
- Circadian alignment
Customized & Systemized Approach
- Individual needs vs gaps
- Readiness to change
- Where to start
- How to progress
- Case study

Faculty

Cindi Lockhart, RDN, LD, IFNCP Related seminars and products: 5

Lockhart Wellness Solutions, LLC

Cindi Lockhart, RDN, LD, IFNCP, is board-certified as an integrative and functional nutrition practitioner with over 27 years in professional practice. She has trained nutrition, fitness, and medical practitioners throughout most of her career yet maintains a personal practice with clients/patients as she believes that the only way she can effectively educate and inspire other practitioners is through her own practical experience with clients. In addition to educating on how Food is Medicine, Cindi also specializes in coaching clients and practitioners on the importance of managing stress, optimizing sleep, proper exercise and movement, and reducing exposure to environmental toxins. Cindi has extensive expertise in women’s health issues including hormonal imbalances, infertility, thyroid dysfunction, autoimmunity and gut health.

Speaker Disclosures:

Financial: Cindi Lockhart is owner of Lockhart Wellness Solutions, LLC. She receives a speaking honorarium from PESI, Inc.

Non-financial: Cindi Lockhart is a member of Academy of Nutrition and Dietetics; Dietitians in Integrative & Functional Medicine; and Institute for Functional Medicine.

Salepage: https://catalog.pesi.com//item/mindfulness-sleep-circadian-rhythms-optimize-physical-cognitive-recovery-66041

Archive: https://archive.ph/wip/1yeqg

Purchase Cindi Lockhart – Mindfulness, Sleep, & Circadian Rhythms – How They Optimize Physical & Cognitive Recovery courses at here with PRICE ~~$59.99~~ ~~$13~~

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