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Faculty:: Elena Welsh
Duration:: 6 Hours 21 Minutes
Format:: Audio and Video
Copyright:: Jan 13, 2021

Description

Outline

Assessment: Accurately Diagnose Panic and Anxiety Disorders

Panic disorder vs. panic attacks that are secondary to other anxiety disorders
Psychosocial factors that may exacerbate panic symptoms
Impact on client’s social and occupational functioning
Is the client’s support system inadvertently reinforcing panic symptoms?

INTEGRATING ACT, CBT, & MINDFULNESS INTO YOUR THERAPEUTIC TOOLBOX

Psychoeducation: The Essential Foundation of Anxiety Treatment

Teach clients about the physiology of fearand avoidance in a non-pathologizing manner
When the body is behaving normally, just at the wrong time!
Physical sensations that comprise a panic attack
How short-term relief (avoidance, distraction, etc) isn’t enough to yield long-term wellness
Teach clients ‘the why’ of exposure before going through it

Cognitive Behavior Therapy (CBT): Target Cognitive Distortions that are Common in Anxiety

Catastrophizing, jumping to conclusions, tunnel vision, emotional reasoning, and overgeneralization
Tools to help clients gain awareness of and reframe distorted thinking
Disrupt the link between thoughts and unhelpful/avoidance/escape behaviors
Help clients critically examine the beliefs they hold about panic and its aftermath

Exposure Techniques: Breaking the Anxiety and Panic Cycle

The importance of client buy-in for exposure to be effective
How to develop graduated exposure plan
Subjective Units of Distress (SUDs) ratings to improve clinician-client communication
In-vivo vs. imaginal exposure
The importance of remaining in an exposure exercise until fear subsides
Modify exposure for telehealth

Acceptance and Commitment Therapy (ACT): Teaching Clients to “Drop the Rope”

Values clarification
Use of metaphors
Exercises to increase comfort with difficult emotions and sensations

Tools for Calming the Body in the Midst of Panic

Breathing skills to interrupt worry thoughts and slow down physiological panic symptoms
Relaxation techniques to reduce vulnerability to panic
Grounding techniques to lower the intensity
How a daily mindfulness practice can reduce panic

Recovery Maintenance Tools: Make Sure Therapy is Working and Help Clients Stay on Track

Individualized methods of tracking success and challenges
Help clients maintain consistent skills practice and reduce avoidance behaviors
Maintain a panic attack progress tracking tool
Connect treatment to client’s goals and values

Other Clinical Considerations

Anxiety and panic during challenging times
Increased anxiety rates during public health crisis
Complicating factors of hypochondriasis and panic disorder
Limitations of the research and potential risks

Faculty

Elena Welsh, PhD Related seminars and products: 1

The Access Tree

Elena Welsh, Ph.D., is a licensed clinical psychologist who specializes in working with clients with anxiety disorders from all walks of life in both inpatient and outpatient treatment settings. She also works with a wide range of mood and depressive disorders, including bipolar disorder, major depression, and post-traumatic stress disorder/trauma-related mental health issues.

Dr. Welsh has published articles in various medical and research journals and is the author of The Cognitive Therapy Workbook for Panic Attacks; Trauma Survivors’ Strategies for Healing: A Workbook to Help You Grow, Rebuild, and Take Back Your Life; Getting to Good: A Guided Journal; and 5-Minute Stress Relief: 75 Exercises to Quiet Your Mind and Calm Your Body. She has served as an adjunct faculty member at various universities in Los Angeles.

Dr. Welsh received her doctorate degree from the University of Maryland, Baltimore County and completed advanced clinical training through a postdoctoral fellowship at Gateways Psychiatric Hospital in Los Angeles.

Speaker Disclosures:
Financial: Elena Welsh maintains a private practice. She is an author and receives royalties. Dr. Welsh is a supervising psychologist at the Department of State Hospitals-Metropolitan. She is a faculty member at Antioch University. Dr. Welsh receives a speaking honorarium from PESI, Inc.
Non-financial: Elena Welsh has no relevant non-financial relationship to disclose.

Salepage: https://catalog.pesi.com//item/stop-panic-tracks-evidencebased-treatment-strategies-managing-eliminating-panic-attacks-69537

Archive: https://archive.ph/wip/F0Mja

Purchase Elena Welsh – Stop Panic In Its Tracks: Evidence-Based Treatment Strategies for Managing and Eliminating Panic Attacks courses at here with PRICE ~~$219.99~~ ~~$41~~

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Elena Welsh – Stop Panic In Its Tracks: Evidence-Based Treatment Strategies for Managing and Eliminating Panic Attacks