64% Off

Original price was: $55.00.Current price is: $20.00.

In Stock

Deliver Digital Download link to your email after successful payment

Format: [Web – 7 MP3; 11 PDF]
File Size: 1.794 GB

Description

Deliver Digital Download link to your email after successful payment

Format: [Web – 7 MP3; 11 PDF]
File Size: 1.794 GB

Purchase Jae Gruenke – The Core Action Program Plus For Runners and Triathletes courses at here with PRICE $55 $20


End your struggles with bad running form and recurring injury, run more smoothly and efficiently, and enjoy your running more.

The Core Action Program helps you master the fundamentals of comfortable, healthy, efficient natural running form. This program is for runners who want to learn to run healthy, perform their best and feel great.

It’s especially targeted for runners who have recurring injuries, who want to transition to minimalist shoes or barefoot running, or who want to take their performance to a new level. Beginners will learn how to run right from their first steps.

  • The key elements of healthy, natural running form and how they connect to and reinforce each other
  • The movements of your core that control your footstrike and end overstriding and heelstriking
  • What to do with your arms and head to run faster and feel great
  • How to reduce injury-promoting asymmetries in your gait
  • The three-week Core Action Program consists of:

      Listen to a Sample

    1. Loosening Up To Run – 37:45
    2. Loosening Up To Run refresher – 17:53
    3. Running The Wall – 26:35
    4. Running The Wall refresher – 10:49
    5. Running On All Fours – 30:51
    6. Running On All Fours refresher – 9:04
    7. Bonus Overstriding Quick Fix – 32:20
    8. Bonus Tips, Tricks, Strategies – PDF
    9. Includes PDF Transcripts of Each Lesson

    Salepage: https://achievingexcellence.com/shop/the-core-action-program/
    Archive: https://archive.ph/wip/wNan3

    Purchase Jae Gruenke – The Core Action Program Plus For Runners and Triathletes courses at here with PRICE $55 $20

    Learn from Top Authors and Industry Experts:

    What Makes eSoundr Unique?

    About the "Jae Gruenke – The Core Action Program Plus For Runners and Triathletes" Course:

    How Will I Receive My Course?

    Need Assistance? How Will I Receive My Course?

    Popular Course Categories at WSOBox?

    Don’t miss the opportunity to enhance your skills with the best courses at WSOBox. Join our community of lifelong learners and start your journey toward success today!

    Shop
    Sidebar
    0 Cart
    Jae Gruenke - The Core Action Program Plus For Runners and Triathletes
    Jae Gruenke – The Core Action Program Plus For Runners and Triathletes
    Original price was: $55.00.Current price is: $20.00. Add to cart