Description

Unlock your potential with Alex McMillan – IDEAFIT Partner Medicine-Ball Training, a premium course from renowned authors and industry leaders. Gain expert insights, actionable strategies, and practical tools to advance your skills and achieve success.
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Deliver Digital Download link to your email after successful payment

Format: (1 Webrip – 1 mp4]
File Size: 1.061 GB

Purchase Alex McMillan – IDEAFIT Partner Medicine-Ball Training courses at here with PRICE ~~$27.5~~ $10

Partner Medicine-Ball Training presents a comprehensive overview of the basic fundamentals and techniques involved when working with medicine balls. In a manner that is easy to understand and apply, the DVD explains and shows how to design and implement a progressive workout featuring a number of full-body partner exercises designed to enhance power, speed, and muscle conditioning. The DVD also details and demonstrates a series of enjoyable, yet physically demanding, medicine-ball games.

Among the topics covered:

Basic movement patterns
Beginning-level exercises
Intermediate-level exercises
Ground-based core exercises
Advanced-level exercises
Medicine-ball games

Produced in cooperation with the IDEA Health and Fitness Association.

Salepage: https://acsmstore.org/partner-medicine-ball-training/

Archive: https://archive.ph/wip/znWFi

Purchase Alex McMillan – IDEAFIT Partner Medicine-Ball Training courses at here with PRICE ~~$27.5~~ ~~$10~~

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About the "Alex McMillan – IDEAFIT Partner Medicine-Ball Training" Course:

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