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Mary NurrieStearns – A Yoga Practice for Healing Emotional Trauma
Original price was: $59.99.$13.00Current price is: $13.00.
In StockThis yoga and meditation practice is designed to help in the alleviation of mental and physical discomfort in the aftermath of emotional trauma.
Description
Unlock your potential with Mary NurrieStearns – A Yoga Practice for Healing Emotional Trauma, a premium course from renowned authors and industry leaders. Gain expert insights, actionable strategies, and practical tools to advance your skills and achieve success.
Join thousands of learners who trust WSOBox for the best online learning experience. Explore courses from top instructors such as Taylor Welch, Jim Camp, Marisa Peer, Scott Sonnon, and many more.
This yoga and meditation practice is designed to help in the alleviation of mental and physical discomfort in the aftermath of emotional trauma.
Purchase Mary NurrieStearns – A Yoga Practice for Healing Emotional Trauma courses at here with PRICE $59.99 $13
Mary NurrieStearns – A Yoga Practice for Healing Emotional Trauma
This yoga and meditation practice is designed to help in the alleviation of mental and physical discomfort in the aftermath of emotional trauma. This one-hour practice can easily be divided into two shorter practices – the first being more physical poses, adapted to a clinical setting, and the second section is a more meditative practice. This short program begins with an introduction that provides the clinical perspectives and benefits derived from yoga and meditation practices. The class section that follows includes poses, affirmations and breathing practices which many clients find ease their distressed emotional state that result from traumatic events.
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- Describe the physiology of trauma and its impact on the body.
- Demonstrate at least 2 poses that can be incorporated into a clinical setting that may calm the trauma client.
- Demonstrate the meditation steps that you can use with your clients during session to regulate their emotional state.
Section 1: “I Am Safe”
- Strengthen the body; when our bodies are strong, we feel safe
Section 2: “I Am Alive”
- Experience a sense of vitality and aliveness in the body
Section 3: “I Choose”
- Cultivate willpower, determination and resolve
Section 4: “I Feel”
- Open your heart, feel richly, receive and express love
Section 5: “I Express”
- Express your heart
Section 6: “I Know”
- Access inner guidance and inner knowing
Section 7: “I Am”
- Feel connection with the sacred
Purchase Mary NurrieStearns – A Yoga Practice for Healing Emotional Trauma courses at here with PRICE $59.99 $13
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Learn from Top Authors and Industry Experts:
- Taylor Welch - Business and Marketing Expert
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About the "Mary NurrieStearns – A Yoga Practice for Healing Emotional Trauma" Course:
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